Course curriculum

  • 1

    Welcome to Understanding & Exploring your Anxiety

  • 2

    Getting to Know My Anxiety

    • Getting To Know My Anxiety

      FREE PREVIEW

    • Anxiety

      FREE PREVIEW

    • The Anxiety Cycle A

    • The Anxiety Cycle B

    • Exercise 1 Page 1 - My Anxiety

    • Exercise 1 Page 2 - My Anxiety

    • Anxiety Hierarchy Pyramid - Exercise 2

    • My Anxiety Gremlin

    • My Anxiety Gremlin Exercise 3 Page 1

    • My Anxiety Gremlin Exercise 3 Page 2

    • Understanding The Anxiety Cycle

    • Jack & Julie A

    • Jack & Julie B

    • My Anxiety Cycle of Beliefs

    • Identify & Acknowledge My Strengths

    • Identifying My Strengths Exercise 4 Page 1

    • Strengths Based Exercise 5 Page 1.

    • Strengths Based Exercise 5 Page 2.

    • Self-Reflection Exercise 6.

    • Thoughts, Feelings & Behaviours

    • Thoughts Feelings & Behaviours Exercise 7. Focus Work A

    • Thoughts Feelings & Behaviours Exercise 8. Focus Work B
  • 3

    Fear, Negative Self Talk & Irrational Thinking

    • Understanding Fear & Negative Self Talk

    • Julie & Susie A

    • Julie & Susie B

    • Challenging Negative Thoughts

    • How do we challenge negative thoughts?

    • Reframing Thoughts Exercise 9.

    • Jenny & Alice A

    • Jenny & Alice B

    • Challenging Negative Beliefs Exercise 10.A.

    • Challenging Negative Beliefs Exercise 10.B.

    • Evidence Based Exercise 11. Page 1

    • Evidence Based Exercise 11. Page 2.

    • Further Exploration of Negative Beliefs

    • Challenging Negative Beliefs Exercise 12.

    • Power & Control

    • My Circle of Control

    • My Circle of Control Exercise 13.

    • Expectations of Control Exercise 14.

    • Expectations of Control
  • 4

    Taking Back Power & Control

    • Taking Back Power & Control

    • Learning to Live in the Here & Now Exercise 15.

    • Mindful Moment Exercise 16.

    • Help or Hinder

    • Help or Hinder Exercise 17.

    • Planning

    • Planning Exercise 18.

    • Predicted Behaviours

    • Predicted Behaviour Challenge Exercise 19.

    • Behaviour Challenge

    • Behaviour Challenge Plan Exercise 20.

    • Behaviour, Exposure & Reflection

    • Behaviour, Exposure Diary Exercise 21.

    • Exposure Reflection
  • 5

    Solution Focus

    • Solution Focus

    • Solution Focus Let's Recap

    • Solution Focus Strategies & Tools

    • Solution Focus Prepare, Plan, Practice

    • Prepare, Plan, Practice Exercise 22

    • Pause, Reflect, Respond A

    • Pause, Reflect, Respond B

    • Prepare, Plan, Practice Exercise 23

    • Break the Cycle

    • Coping Strategies

    • Visualisation Exercise 24

    • Grounding Tools & Strategies

    • Grounding Techniques

    • A Letter to my Anxiety

    • A Letter to my Anxiety Exercise 25
  • 6

    Positive Change & Your Future Self

    • Positive Change & Your Future Self

    • Introduction to Positive Change & Future Self

    • Solution Focus Problem Solving Tool Kit

    • Problem Solving Exercise 26

    • Problem Solving Exercise 27

    • Problem Solving Exercise 28

    • Support Network

    • Support Network Exercise 29

    • Exposure

    • Self Development Plan

    • Self Development Plan Exercise 30 A

    • Self Development Plan Exercise 30B

    • Self Development Plan Exercise 30C

    • Commitment to Self

    • William James
  • 7

    Additional Resources

    • Thinking Styles

    • Challenge Ladder

    • Reframing Negative Thoughts